Showing posts with label Yogurt. Show all posts
Showing posts with label Yogurt. Show all posts

Friday, September 16, 2011

Fruit & Nut Yogurt Parfait

Fruit & Nut Yogurt Parfait 

1 (2 ounce) package chopped walnuts
1/2 tablespoon butter
1 tablespoon sugar
1 1/2 cups vanilla yogurt
1 apple, chopped
1/2 cup sliced in half grapes


In small skillet, saute walnuts, butter, and sugar over medium heat 2 minutes.  


Spread on parchment paper.  Cool.  


In two glasses, layer equal amount of ingredients.   Makes 2 servings.




One of my guilty pleasures is the Fruit and Walnut Snack at Mc Donald's.  I just love the combination of fresh apples and grapes, with yogurt and sugared walnuts.  This recipe allows me to have it anytime I am craving it, without having to make a run to the golden arches.

 
I am currently in Nicaragua, so I will be slow adding the comments left on the blog.  I really enjoy reading your comments and I thank you so much for taking the time to leave them!  

Visit my friends blogs!

You will love Bo and his blog,  Bo's Bowl.  Not only does he host great giveaways,  his recipes are incredible!  One visit to his blog and you will see why I faithfully follow it.

Also visit my friend Pam's blog, Pam's Midwest Kitchen Korner,  for more great recipes!  Once you read her blog, she will be your friend too!

Tuesday, September 13, 2011

Yogurt - It's Not Just For Breakfast!


I love yogurt!  Fresh fruit, granola, and yogurt, is one of my favorite breakfasts.  Sometimes I purchase too much yogurt and need to use it up before it expires.  Below are a few of the ways I use yogurt in recipes.

1. I make an easy and tasty guacamole by mashing an avocado with plain yogurt.  I add Rotel diced tomatoes and green chile, to taste.  Mix well

2.  Make an iced latte with vanilla flavored yogurt, strong coffee, ice, and sugar or sweetener.  Place the ingredients in a blender, and blend until the desired consistency.

3. I make a potato topper with plain Greek yogurt, chives, and green onion.


4. If you need buttermilk for a recipe, combine 2/3 cup of plain yogurt and 1/3 cup of milk.  Mix well.  Let stand 5 minutes before adding to your recipe.

5. I add yogurt to my tuna salad.  Substitute 1/2 of the mayonnaise with plain yogurt.

6.  I use plain yogurt instead of mayonnaise or sour cream when making a dip.


7. Lighten up a recipe by substituting half of the oil or shortening with 3/4 the amount of yogurt.  Example: If a recipe calls for 1 cup of oil, use 1/2 cup of oil and 1/4 cup plus 2 tablespoons of yogurt.

8.  Replace part of the butter in a recipe.  Instead of using 1 cup butter, use 1/2 cup butter and 1/4 cup of yogurt.

How do you use yogurt?

On Friday, I will be posting my
Fruit & Nut Yogurt Parfait recipe. 

Visit my friends blogs!

You will love Bo and his blog,  Bo's Bowl.  Not only does he host great giveaways,  his recipes are incredible!  One visit to his blog and you will see why I faithfully follow it.

Also visit my friend Pam's blog, Pam's Midwest Kitchen Korner,  for more great recipes!  Once you read her blog, she will be your friend too!

Tuesday, August 16, 2011

Deep Fried Butter & Healthy Fruit Dip

I am at the Iowa State Fair and they are celebrating 100 years of the Butter Cow.  The Iowa State Fair has had a Butter Cow since 1911.  The Butter Cow starts with a wood, metal, wire and steel mesh frame and about 600 lbs. of butter. It is constructed in a 40-degree cooler.   Layers of butter are applied until a life-size butter cow emerges.  It measures about 5-1/2-ft high and  is 8-ft long.
The 600 pound butter cow would butter 19,200 slices of toast and take an average person two lifetimes to consume.  Most of the butter is recycled and is reused for up to 10 years.

In honor of the Butter Cow, I decided to try the Deep Fried Butter. 
 I waited in a long line of people, to try this unique food on a stick. 
They start with a pile of cold butter.
It is the fair, so of course the butter must be put on a stick.
The butter is next dipped in a thick batter.
It is deep fried to a golden brown.
I paid $4.00 for my Deep Fried Butter.
I took a bite of the warm butter creation; exited to try the treat that was causing so much buzz at the fair.  As I bit into the Deep Fried Butter, a gush of warm melted butter squirted into my mouth.  
 Unfortunately this was not a pleasant experience for me.  
Paula Deen would probably love this, but I did not.  
 It tasted like an over buttered and soggy muffin.
 On a brighter note, there was another new fair food that I tried; the Red Velvet Funnel Cake.
To be honest, I didn't notice much of a flavor difference from the regular funnel cakes.  But after the mouth full of butter from the Deep Fried Butter, the funnel cake was a tasty treat.

 After all of that fattening food, it is time for a little Healthy Fruit Dip!
 My friend Deana, place 2nd in a healthy recipe contest at the fair.
The dip is delicious and is so creamy, it tastes like it has cream cheese in it.
Below is her prize winning recipe.
Healthy Fruit Dip

3 cups plain yogurt
1(4 serving) box instant sugar free vanilla pudding
1 teaspoon cinnamon
1/8 teaspoon ground ginger

In a large bowl, combine all ingredients.  Mix well. Serve with fruit.

Along with the healthy dip, how about joining the, “I Heart Summer Challenge.”   It is a 2-week plan starting August 15th that will keep you looking and feeling great whether you’re at the beach or at home!  Click the link below for more information.

Also check out the Joy Bauer Food Cures link button on right side.


Visit my friends blogs!

You will love Bo and his blog,  Bo's Bowl.  Not only does he host great giveaways,  his recipes are incredible!  One visit to his blog and you will see why I faithfully follow it.

Also visit my friend Pam's blog, Pam's Midwest Kitchen Korner,  for more great recipes!  Once you read her blog, she will be your friend too!