Rosemary Chicken

Joy Bauer's Food Cures: Rosemary Chicken

1 tablespoon olive oil
2 teaspoons fresh rosemary, minced
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon freshly ground black pepper
4 skinless chicken cutlets, pounded to 1/8" thick (I used chicken tenders)
kosher salt

Preheat a grill pan over medium-high heat or heat an out door grill.

In a small bowl, mix the oil, rosemary, paprika, chili powder, and pepper.

Rub the spice mixture over the chicken and season with salt.

Grill the chicken, turning once, for 8 minutes, or until no longer pink and the juices run clear.

Per serving: 227 calories,  40 g protein, 2 g carbohydrate, 6 g fat (1 g saturated), 98 mg cholesterol, 263 mg sodium, 1 g fiber

It was hard to pick just one recipe from, Joy Bauer's Food Cures book.  The recipes are all easy and sound delicious.  I finally settled on, Rosemary Chicken, and was excited to get the ingredients and begin cooking.

When I arrived at our local grocery store, they were almost out of chicken.  I was shocked!  All they had was a package of cut up chicken pieces and one lonely package of chicken tenders.  That seems to be a problem I am running into more and more.  Stores are just not ordering enough stock. 

I didn't have time to go to another store, so I settled for the chicken tenders.  It turned out perfect.  The chicken was full of flavor without being spicy.  I will be making this recipe again!

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