Rosemary Chicken

Joy Bauer's Food Cures: Rosemary Chicken

1 tablespoon olive oil
2 teaspoons fresh rosemary, minced
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon freshly ground black pepper
4 skinless chicken cutlets, pounded to 1/8" thick (I used chicken tenders)
kosher salt

Preheat a grill pan over medium-high heat or heat an out door grill.

In a small bowl, mix the oil, rosemary, paprika, chili powder, and pepper.

Rub the spice mixture over the chicken and season with salt.

Grill the chicken, turning once, for 8 minutes, or until no longer pink and the juices run clear.

Per serving: 227 calories,  40 g protein, 2 g carbohydrate, 6 g fat (1 g saturated), 98 mg cholesterol, 263 mg sodium, 1 g fiber

It was hard to pick just one recipe from, Joy Bauer's Food Cures book.  The recipes are all easy and sound delicious.  I finally settled on, Rosemary Chicken, and was excited to get the ingredients and begin cooking.

When I arrived at our local grocery store, they were almost out of chicken.  I was shocked!  All they had was a package of cut up chicken pieces and one lonely package of chicken tenders.  That seems to be a problem I am running into more and more.  Stores are just not ordering enough stock. 

I didn't have time to go to another store, so I settled for the chicken tenders.  It turned out perfect.  The chicken was full of flavor without being spicy.  I will be making this recipe again!

Stop back by on Tuesday, for my

Tuesday's Tips & Tricks post.

Enter my Giveaway for your chance to win the

Joy Bauer's Food Cures Book!

Visit my friends blogs!

You will love Bo and his blog,  Bo's Bowl.  Not only does he host great giveaways,  his recipes are incredible!  One visit to his blog and you will see why I faithfully follow it.

Also visit my friend Pam's blog, Pam's Midwest Kitchen Korner,  She also has a great Giveaway on her blog! Stop by and check it out.  You'll be happy you did!

Giveaway: Joy Bauer's Food Cures Book

 This book is incredible!  It is like getting five books in one.  It has something for everyone.  From losing weight to feeling and looking good, this book covers it all in easy to understand and navigate text.  There are recipes and tips and FAQS throughout the book.

Joy Bauer is the author of seven books on food and nutrition, including two New York Times bestsellers. She is the resident nutrition expert for the Today show and Yahoo.com, and a contributing editor to Parade and Woman’s Day magazines. She has built one of the largest, most advanced nutrition centers in the country and is official nutrionist to the New York City Ballet and American Ballet Theatre. She lives in New York City with her husband and three children.

Overview:  Comprehensively updated with cutting-edge research and expertise from one of the country’s foremost nutritionists, Joy Bauer’s Food Cures shows you how common health concerns- from beauty issues to life-threatening diseases- can be managed, treated, and sometimes even cured by the foods you eat. Inside you will find easy-to-follow 4-step food prescriptions, customizable and convenient meal plans, and delicious recipes for your favorite meals and snacks. With Joy’s wisdom and practical, medically sound advice, you will learn how to use food as nature’s ultimate medicine.

The rules for the Giveaway are super easy.

1. You must follow my blog with Google Friend Connect or Facebook.

2.  Leave a comment on this post.

Bonus:  If you follow both with Google Friend Connect and with Facebook, mention that in your comment to receive an extra entry in the drawing.  If you don't, it is not too late to start!

A winner will be drawn on January 31st.  Good Luck!

Check back on Friday for Joy's

Rosemary Chicken recipe.

Visit my friends blogs!

You will love Bo and his blog,  Bo's Bowl.  Not only does he host great giveaways,  his recipes are incredible!  One visit to his blog and you will see why I faithfully follow it.

Also visit my friend Pam's blog, Pam's Midwest Kitchen Korner,  for more great recipes!  Once you read her blog, she will be your friend too!