Friday, January 6, 2012

Rosemary Chicken


Joy Bauer's Food Cures: Rosemary Chicken

1 tablespoon olive oil
2 teaspoons fresh rosemary, minced
1 teaspoon paprika
1 teaspoon chili powder
1/2 teaspoon freshly ground black pepper
4 skinless chicken cutlets, pounded to 1/8" thick (I used chicken tenders)
kosher salt

Preheat a grill pan over medium-high heat or heat an out door grill.


In a small bowl, mix the oil, rosemary, paprika, chili powder, and pepper.


Rub the spice mixture over the chicken and season with salt.


Grill the chicken, turning once, for 8 minutes, or until no longer pink and the juices run clear.


Per serving: 227 calories,  40 g protein, 2 g carbohydrate, 6 g fat (1 g saturated), 98 mg cholesterol, 263 mg sodium, 1 g fiber

It was hard to pick just one recipe from, Joy Bauer's Food Cures book.  The recipes are all easy and sound delicious.  I finally settled on, Rosemary Chicken, and was excited to get the ingredients and begin cooking.


When I arrived at our local grocery store, they were almost out of chicken.  I was shocked!  All they had was a package of cut up chicken pieces and one lonely package of chicken tenders.  That seems to be a problem I am running into more and more.  Stores are just not ordering enough stock. 

I didn't have time to go to another store, so I settled for the chicken tenders.  It turned out perfect.  The chicken was full of flavor without being spicy.  I will be making this recipe again!

Stop back by on Tuesday, for my
Tuesday's Tips & Tricks post.


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Joy Bauer's Food Cures Book!



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You will love Bo and his blog,  Bo's Bowl.  Not only does he host great giveaways,  his recipes are incredible!  One visit to his blog and you will see why I faithfully follow it.

Also visit my friend Pam's blog, Pam's Midwest Kitchen Korner,  She also has a great Giveaway on her blog! Stop by and check it out.  You'll be happy you did!

8 comments:

  1. Hi Linda,
    This chicken recipe look so mouthwatering!!!
    Cheers,
    Lia

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  2. wow, that picture is enticing.

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  3. This looks really good and I have a huge Rosemary bush in the garden so...... Take care Diane

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  4. Ummmm! It looks good me and not a ton of ingredients makes it even better!

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  5. Salsa Verde, the chicken was delicious and so easy to make.

    Thanks, Jennifurla! I am working hard to try and take better photos this year.

    Diane, you are so lucky to have that beautiful garden!

    Pam, you know I don't like to use a lot of ingredients. Lol

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  6. Your grill is so nice and clean! Not disgusting and dirty like mine!

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  7. These would be great on their own, but I was thinking they would also rock on some kind of po boy style sub.

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  8. Wow a grocery store running out of chicken! Great job using the tenders...this would be great to top a salad with.

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